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FREQUENTLY ASKED QUESTIONS

It’s easy. Contact us with your name and any questions that you have about our location and let us know when to expect you.

As our market and requirements of individuals have changed, so have we. While we no longer have a physical location, we offer online classes 7 days a week. We are located wherever you are! Whether you are at home, finishing up the day at work, at a park or other random location, Stone Forge is one click away!

Make sure you are medically cleared for physical activity and bring a list of medical conditions our coaches should know about you.

Drink plenty of water. You will sweat while you are with us so prepare your body for your first session. You should have some food in your body before you attend class. Food is fuel and you need fuel for your body!

Wear comfortable workout clothes. Your clothes should be a bit form fitting to reduce the risk of clothing binding or getting in the way of you working out, but you must also feel comfortable. Also, wear shoes appropriate for all types of movements. Wearing anything brand new may cause some discomfort, so be wise.

This may vary for each athlete. Most can expect to be capable of three days a week. The key is to pay specific attention to your body. If you are sore, come workout and stretch!

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Learn more about the membership options we have available and sign up today!

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