PROGRAMS

GROUP FITNESS

Class Structure (50 Minutes)

5 min – Coaches Brief

10 min – Warm Up

10 min – Skill Review

25 min – Workout (WOD)

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SCHEDULE

OPEN GYM

We offer Open Gym times from Monday thru Friday. Athletes are encouraged to come in and work on strength, endurance or skills during this time. While a Coach is present during this time for limited instruction, the format is informal and self directed.

SCHEDULE

STONE FORGE BARBELL CLUB

“The needs of the elite athlete and the common individual differ in degree, not kind.”

The importance of strength in the real world can not be understated.  Movement pathways are developed and improved through repetition. We believe that by doing a daily WOD you will get better and stay fit, but it is only through increasing your work capacity that you can increase your fitness.

We are an official USAW BARBELL CLUB.

The Olympic series of lifts, specifically the Clean & Jerk and Snatch, are complex movements that engage a significant number of the fitness domains and require dedicated effort for improvement.  Through the use of power lifts, like Bench Press, Front/Back/Overhead Squats, Deadlifts and Presses, we increase our strength and make the recruitment of muscles to accomplish a singular task easier.

The BARBELL CLUB is designed for all members, at all levels.  Come check us out!

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ONLINE WORKOUTS

We offer group fitness in a virtual forum as well. We program our workouts to require minimal equipment while maximizing the intensity. The class includes a warm-up, skill work, and unique workout everyday. Each class is hosted by a Stone Forge Coach, includes a demo video of all movements and a great interactive community atmosphere.

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PROGRAMMING

For those who desire a more independent approach to their workout, we offer a membership to access our comprehensive workouts and also video tutorials and demos posted daily. Share in community posts and scoring on our social media outlets, while making fitness fit your schedule.

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Forge Your Finished Product

Learn more about the membership options we have available and sign up today!

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